Make nutrition labels work for you! In this video, Registered Dietician and Nutrition Expert Jeannette Jordan discusses the information found on food labels and how to can use them to make healthier food choices. Watch more videos featuring Jeannette Jordan on icyou.com
Dr. Ann Kulze says one of the most powerful health investments you can make is to buy and eat healthy food. In this video, she gives tips for how to eat healthy while on a budget. Some of those tips include preparing your own food, buying in bulk and buying produce in season. You can watch more nutrition videos on icyou.com
MRSA "Superbug" has become more and more difficult to treat and it has migrated from hospitals into the community. The general public can take preventative measures to stop the spread of this bacteria by avoiding skin to skin contact, covering cuts and scrapes, and washing your hands frequently. To view all of icyou's videos, please visit http://www.icyou.com
Is the shape of your gluteus maximus causing you maximum grief? NASM Certified Personal Trainer Kristen Kennedy provides tips on how to tone your butt. For more fitness and excercise videos go to http://www.icyou.com
Do you know if you're eating recommended portion sizes of your food? In this video, Registered Dietitian and nutrition expert Jeannette Jordan illustrates recommended serving sizes. She gives practical advice on how you can measure portion sizes without having to use a measuring cup. Watch more videos featuring Jeannette Jordan on icyou.com
Alcohol depresses our nervous system after it is quickly absorbed from the stomach and small intestine into the bloodstream. Liver enzymes metabolize alcohol, but the liver can only handle so much at a time, about one drink an hour. Learn more about the effects of alcohol on the body in this video. For more health related videos, visit www.icyou.com
Millions of Americans have one or more forms of cardiovascular disease and Coronary Heart disease is the single leading cause of death in the country today.
Rebecca Fox gives us an overview of the diagnosis and shows us what options are available. To watch thousands of health related videos go to http://www.icyou.com
Dr. Ann Kulze, popularly known as "Dr. Ann", talks about metabolism-boosting foods. She explains how exercise revs a person's metabolic rate and also covers that foods that have a negative impact on your body, or promote insulin resistance. For more health related videos go to www.icyou.com
Question for Dr. Mona: What steps can one take to look after their mental health? Like we look after our bodies, we exercise, eat well, etc?
Check out Dr. Mona's answer in this video
Ovarian cancer can be difficult to detect before it has begun to spread. Dr. T Scott Jennings discusses some of the signs and symptoms of ovarian cancer. For more videos on cancer, please visit www.icyou.com
Mimi Wyche describes her life long struggle with depression and how she discovered Transcranial Magnetic Stimulation (TMS) as a treatment option. To view all of icyou's health videos, please visit http://www.icyou.com .
P. Mona Khanna, MD, MPH or otherwise known as Dr. Mona, discusses the dangers associated with having an eating disorder. Dr. Mona explains that there are three types of eating disorders - Anorexia, Bulimia and Binge eating. For more health related videos visit http://www.icyou.com
The Centers for Disease Control and Prevention says there were more than 3,500 unintentional drowning deaths in the United States in 2005. What you may not know is that a person can drown both in and out of the water. icyou's medical editor, Mona Khanna, MD, MPH, explains the risk known as "dry drowning".
For more health related videos, please visit http://www.icyou.com
Icyou.com provides an overview of Senator Obama's healthcare reform plan. For other candidates plans go to the "Healthcare Politics" or "Healthcare Reform" section of icyou.com.
For more information visit and to watch thousands of health related videos visit: http://www.icyou.com
According to the American Psychological Association, some anger is a normal and healthy part of being human. But when anger affects your quality of life, check into how to better manage this emotion before it manages you.
This video provides several tips on how you can manage anger. For more health tips visit www.icyou.com
